Feel The Energy of your Soul with Our Wonderful Workshop
Anger ManagementFor Adults/Co-operates/Children:
Using the Rational Emotive Behavioral therapy (REBT) this workshop highlights maladaptive ways of dealing with anger and aggression in day to day circumstances. Conflict Resolution and Problem Solving Techniques help participants to develop their own Anger Management Plan and instil more assertive ways of dealing with anger.
Parenting Workshop
This workshop aims at helping parents understand different human developmental stages (e.g. Teens/Adolescence). Discipline issues, eating issues, sexual issues and childhood depression are some of the topics that are covered. Ways of handling aggressive children, children with behavioural and emotional problems (Dyslexic, ADHD, and conduct disorder) are taught through interactive role- plays. Parents are taught positive coping strategies to handle their own anxieties and stresses such as single-parenting and working parents.
Mid-Life Crisis Workshop
This workshop aims at helping individuals cope positively through the ages of 35 to 45 years which is possibly a period of reflection and reassessment in life. Different factors that aggravate the mid-life crisis along with their consequences are highlighted. Male and Female menopausal issues are dealt with by giving positive tips to enhance their lifestyle.
Pre-Marital Counseling
Appropriately communicating one’s needs and feelings to your partner before marriage can be difficult at times. Dealing with your own issues, habits, social life and simultaneously maintaining balance with your partner’s lifestyle maybe problematic. This workshop helps an individual deal with the preparatory period of marriage which in itself is stressful. Effective communication skills to handle emotional concerns and expectations post marriage are taught.
Workshop For Teachers
Teachers are the influential role-models to our children. Handling aggressive children, children with emotional and behavioral concerns in classrooms becomes difficult if one is not well equipped with the appropriate skills. Through case presentations and discussions teachers are taught methods of handling difficult children (children with depression, ADHD and learning disability). Psychometric tests are explained for referrals of different concerns. The importance of incorporating new modes of positive punishments in schools is encouraged.
Doctor’s Training In Counseling:
Training General Practitioners in psychological assessment of their patients is essential to identify the initial symptoms of psychological disorders (e.g. depression, panic attacks) which otherwise goes unnoticed. Doctors are taught the basic principles of counseling (e.g. confidentiality) and counseling skills (e.g. building rapport). Through case discussions doctors are trained to identify diverse group of psychological patients according to DSM criteria. Counseling therapies such as Psychoanalysis, CBT, REBT are introduced to handle different patients.
Handling Exam Anxiety
This workshop is specifically designed to address anxiety experienced by the 9th, 10th and 12th standard students in preparing for their exams. Activities are designed to help students develop an effective Time Management schedule for themselves. Students are taught different ways of Reading text books, Note-Making and devising a Study Plan for their final exams. Revision strategies are emphasized along with relaxation techniques. Role-plays highlight the different methods of increasing concentration and motivation skills.
Stress Management Workshop
Stress has become an integral part of one’s day to day living. This workshop aims to address the numerous factors that cause stress. Positive and negative stress factors are highlighted along with signs of recognizing stress and fatigue. Further one’s coping capacity is evaluated to modify or change their levels of stress. Participants are encouraged to devise a Stress Management Plan and a preventive approach to avoid negative stress is presented. Along with relaxation procedures, psychological techniques that transform Stress into Optimal Performance are taught.
Life Skills for Children Of All Ages
This interactive workshop helps children to achieve their best in life. Topics such as hygiene, sex education and societal values and morals are addressed through role-plays. This training inculcates discipline in children and helps them maintain positive relationships and respect in their relationships. Conflict resolution techniques are taught that encourage children to express their emotions in a positive manner.